Do you ever freeze, become paralyzed or get triggered into an old intense experience just when you want to be making decisions, acting, or moving forward- only later to find yourself wondering what was happening, what you were feeling, or what to do about it?
Coaching for life’s tough challenges
Do you have a challenge, transition or situation that feels just too tough to overcome, let go of, or move through? Do the stories you tell yourself, the labels you’ve adopted or tough emotions keep you feeling stuck?
Do you have a goal or want a change desperately but there’s something holding you back- maybe it’s fear or insecurity— and so the new project goes un-started, the career pivot is still a distant dream, or the life change remains an abstract roadblock too big to clear?
Do you ever feel like your body and your mind are completely separate? Maybe you know one thing to be true, but you are experiencing emotions that seem completely dissonant?
You can be released from everything above and feel light, free, and ready to tackle your world!
And all of this is quick and simple, using unique and efficient tools. Clients often work through years of feeling stuck and ages of intense experiences in just a few sessions!
My unique coaching style draws on my training in The Rapid Rewire Method, Co-Active Process Coaching, Breath & Body Meditation, and Sensate Focus to bring awareness to the body, what it is telling us, and how to work with those messages.
Our sessions utilize these practices to quickly release what is holding you back and effectively build a new narrative as a foundation for launching what’s right for you..
While coaching is different for everyone, most of my clients report feeling a sense of freedom and empowerment after just the first session!
