Have you had that experience where you want a change desperately but there’s something holding you back- maybe it’s fear or insecurity- and so the new project goes un-started, the career pivot is still a distant dream, or the life change remains an abstract roadblock too big to clear?
Coaching for when you need a change
Do you ever think, “I just don’t know what to do in this situation”, but deep down you have a gut feeling? Or, when a coach, boss, mentor, or friend asks you, “What do you want?”, you aren’t even sure where to look or start?
Do you ever freeze or become paralyzed just when you want to be making decisions, acting, or moving forward only later to find yourself wondering what was happening, what you were feeling, or what to do about it?
Have you ever felt like your body and your mind are completely separate? Maybe you know one thing to be true, but you are experiencing emotions that seem completely dissonant?
My unique coaching style draws on my training in Process Coaching, Rapid Rewire, Neo-Tantra Breath & Body Meditation, and Sensate Focus to bring awareness to the body, what it is telling us, and how to work with those messages.
Our sessions utilize these practices to build a foundation from which you can launch your next steps.
The coaching will start with several sessions dedicated to learning some somatic exercises mixed with uncovering values, goals, and skills you already possess. From there, our sessions are guided by your goals and the speed bumps you encounter along your path.
